A LITTLE BIT ABOUT ME

All About Healthy Living & Fitness

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What are my credentials?

BSc (Hons) Applied Sports and Exercise Science
REPS Level 3 - Personal Trainer
Reps Level 2 - Gym Instructor
ITEC Level 3 Diploma - Sports Massage Therapy
CrossFit Level 1 Trainer

I have always been interested and involved in sports, participating in many such as; football, athletics and badminton. An introduction to Marital Arts led to TaeKwon-Do becoming my main focus and more recently, researching new skills in weightlifting in order to further enhance my training. Additionally, I have spent the last 10 years representing Scotland in ITF TaeKwon-Do, winning a World title (2019) and four European titles (2013/2014/2015/2016).

I qualified as a Personal Trainer in 2020 shortly after graduating from Robert Gordon University with a BSc (Hons) Sport and Exercise Science Degree. This, alongside my part time job at Mearns Fitness, where I have spent countless hours coaching on the gym floor, creating programmes and leading exercise and Taekwon-Do classes, stands me in great stead to provide a high quality service to my clients!

My study/work/sporting experiences have given me an insight in to a huge variety of population groups, lifestyles and exercise experience levels. This has given me the opportunity to expand my knowledge and challenge my skills in various capacities and has allowed me to develop in to a well-rounded, trustworthy personal trainer capable of always putting your needs first.